Department of Health and Human Development

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Keith Russell named new dean of Western's College of Humanities and Social Sciences 2023-05-22
Actually, putting your hands on your knees Is the best recovery position

A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance. And for years, the advice has been to recover from a high-intensity workout by holding your hands above your heads…

WWU’s Kristen Chmielewski Wins 2020 Eggertsen Dissertation Prize  2020-10-28
Health and Human Development offering online electives this fall 2020-07-09
How epidemiologists respond to outbreaks across the globe 2020-03-26
Meet the 2018-19 Outstanding Graduates from CFPA, Woodring, and Interdisciplinary Programs 2019-07-26
Keith Russell’s Newest Addiction Research Published in ‘Psychotherapy’ 2016-05-02
Board of Trustees Recap for Dec. 10, 11, 2015 2015-12-14
Kinesiology reopens to new majors starting winter quarter 2015-12-03
Breathing Like Michael Jordan Is The Best Way To Catch Your Breath

Exercise form is important for increasing your gains and protecting yourself from injury. But when’s the last time you thought about the way you hold yourself between sets? In a recent study, scientists from Western Washington University set out to find out what works best when you’…

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