aerial view of Western's campus at night facing northwest, with golden lights surrounded by dark trees

What can you do to fight Seasonal Affective Disorder?

As the days grow shorter in Bellingham, many people may experience the effects of Seasonal Affective Disorder (SAD), a type of depression triggered by the change in seasons. 

These two pieces, both by Western students, explore how physical activity, a balanced diet, and proper sleep can help alleviate symptoms of SAD. Learn practical tips to boost your mood and energy levels during the colder, darker months and take charge of your well-being this winter season.

Podcast:  Episode 4 - Metabolism and Mental Health: Food, Exercise, and Sleep’s effect on SAD by S.A.D. Survival Kit (spotify.com)

Klipsun article: Embracing the Chill — Klipsun Magazine