342: Finding Your Natural Allyship Rhythm with Dr. Meg Warren

I’ve always said that allyship isn’t a proclamation you make—it’s an aspiration that lives in the eye of the beholder. For a long time, we’ve been told that to be a real ally, you have to be this fearless, extroverted warrior constantly jumping into the line of fire.

Let’s be real: most of us are just trying to hit our step goals and remember to eat less salt without feeling like we’re failing at life! In this episode, the brilliant Dr. Meg Warren joins me to flip the script. We’re moving away from that check the box mentality and diving into the baby pool of self-awareness to see how your unique personality—yes, even if you’re introverted or conflict-avoidant—is actually your greatest superpower for change.